State College

Girls Cross Country

 

 

 

Head Coach Boys' & Girls' Cross Country- Rebecca Donaghue (Coach D) rfd12@scasd.org

Associate Head Coach- Artie Gilkes    asg19@scasd.org

Assistant Coach- Hayden Davidson    HLD19@scasd.org

Assistant Coach-Tiffany Hanes       TAH21@scasd.org  

SCASD Athletic Trainer

Ryan Knight - RXK24@scasd.org

 

PRE-SEASON INFORMATION

 

WHEN: Monday, August 17th through Friday, August 21st, we will meet only on weekdays. Weekend runs will be done on your own. 

Everyone is expected to attend these practices, but we also respect that you may have a pre-scheduled family vacation or a summer job that can't be rescheduled. 

If you can not attend any of the pre-season practices, please reach out to Coach Donaghue.

 

TIME: 7AM until about 9/9:30AM and again from 5 PM till about 6/6:30 PM. 

Please know that practice time can sometimes run shorter or longer than these times. Also, not everyone will be running during the PM session, but we will have other activities planned. You are expected to attend both sessions. 

 

WHERE:  High school north building/Delta building at the main entry area/wall out front. If rain, we'll meet inside the north building at the athletic lobby/big steps. 

 

WHAT TO BRING: Dressed ready to run, a digital watch, a water bottle, a light snack for after your run, a towel or t-shirt to sit on for core routine or strength circuit